Pilates with Jane, St Mary's Industrial Estate, Dumfries. DG1 1NA
•Class specifically for Dumfries CC members
•7.45 - 8.45pm on Wenesday Evenings from 23 October- Late March (please be there 5 mins before class)
•Will include: Gentle mobilisation of the body, balance exercises, Pilates exercises, release stretches, flexibility and mobility exercises
•Pilates can help with: Lower and upper back pain, improve coordination, balance and posture, strengthen and tone muscles, re-alignment of the spine, pelvis and muscles, bike position and power output!
•Venue: Pilates with Jane, St Mary’s Industrial Estate, Dumfries. DG1 1NA.
•£4 per class. Instructor for sessions: Clive Scott